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• Treats headache & MigraineSerotonin levels drop during migraine attacks and this triggers the trigeminal system to release neuropeptides resulting headache.

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After all, touch is a powerful sensation, and massage is all about connecting with the power of touch.

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The therapist will usually use the palm of their hand to slide along the body, always in the direction of the heart.

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In summary, the 5 types of Swedish techniques are effleurage, petrissage, tapotement, friction, and vibration, which all encourage circulation and the softening of connective tissue.

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Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed.

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This technique also stimulates the nervous system, promoting relaxation and reducing stress.

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Overall, Swedish massage is a gentle and relaxing form of massage therapy that offers numerous benefits for both the body and mind.

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You may experience a surge in productivity and concentration or an increase in energy levels.

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Join us to explore the various techniques and benefits of massage and discover how soothing and beneficial it can be.

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We ask that you please tell your therapist if you are prone to these effects prior to your treatment and communicate any discomfort during your massage.

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Swedish massage is great for individuals who have never had a massage before, have sensitive skin to essential oils, or carry a lot of stress.

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Gradually increase the pressure and incorporate deeper techniques as the session progresses.

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In contrast to our study, a study investigating the impact of diurnal variation on anaerobic performance found significant effects in different samples [47].

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Better energy levels go hand-in-hand with an elevated mood that has you ready to take on each day!

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If you have any health problems or conditions, see your doctor before obtaining a massage.

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