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Unlike Swedish Massage, where the emphasis is on relaxation and easing muscle tension, Myofascial Release focuses on releasing tension in the fascia.

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The selection of essential oils and their application methods can vary greatly depending on an individual’s personal preferences or health concerns.

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While rare, some individuals may experience an allergic reaction to sunflower oil.

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I’ve found that certain oils can really improve blood flow and increase sensitivity when applied to the skin.

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Reducing the intake of processed foods, sugars, and unhealthy fats can decrease inflammation and muscle tension, promoting a sense of well-being between sessions.

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There are dozens of styles of massage, each with their strongest points and most effective techniques.

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Another study by Rommel et al. [49] reported significant results in diurnal variation applications.

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If you have an underlying health condition, be sure to ask your doctor if this traditional form of massage is safe for you.

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