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By focusing on areas of the body that are tense or inflamed, Swedish massage techniques can decrease the intensity of pain, provide substantial relief, and improve quality of life.

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You will be covered with a sheet or towel at all times, and only the area being massaged will be uncovered.

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Oncology massage is a specialised technique designed to address the unique needs and challenges of individuals undergoing cancer treatment.

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Poor circulation is related to cold hands and feet, high blood pressure, fatigue, and toxin buildup, leading to body aches and pains.

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Newborn babies even get this type of relaxation massage when they’re in their incubator, because it helps them grow and develop!

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There is evidence to suggest that Swedish massage can stimulate the lymphatic system, which plays a crucial role in immune function.

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In the next section, we’ll discuss how to choose the right essential oils for you and your partner.

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As a qualified practitioner, I frequently advise Shiatsu to clients who battle persistent headaches and lethargy following an illness like the flu.

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The massage therapist will ask you to undress and will provide you with a towel to cover your intimate parts.

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Because of their differing approach to massage theory, Thai vs Swedish massage looks at different focus areas when performing their art.

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Swedish massage is a technique for reducing muscular tightness, boosting flexibility, and promoting overall health that was created by Swedish physician and athlete Peter Henrik Ling (1776–1839).

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This involves using circular movements and pressure to break up muscle knots and adhesions.

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The friction method involves applying firm pressure using fingers, knuckles, or palms.

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The most commonly used type of massage in training and competitions is known as Swedish massage or Western massage.

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Specific oils are chosen for their therapeutic properties, such as lavender for relaxation or peppermint for invigoration.

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