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Prioritize rest and relaxation, creating a peaceful environment at home to allow your body to fully absorb the healing effects of the massage.

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If your massage therapist has the expertise to perform a head massage, you will notice those annoying, lingering headaches going away, at least temporarily.

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As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.

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It’s actually easier for your massage therapist to feel the tension in your muscles when applying lighter pressure.

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This technique helps in enhancing oxygen flow in the blood and releasing toxins from the muscles, leading to improved circulation.

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Compared to Balinese massage, Swedish massage often applies less pressure and is more focused on relaxation and enhancing the lymphatic and circulatory systems’ functionality.

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Using their palms, massage therapists will shake your skin and muscles on your back, and this is best used for areas with large scars or knots.

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It is especially useful in warming up the muscles and preparing them for deeper tissue work.

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The therapist may use their hands, fingers, elbows, or specialized tools to apply pressure and stretch the fascia in a way that encourages it to return to a more relaxed state.

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