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Maximizing the benefits of a Swedish massage requires attention to preparation, mindfulness during the session, and proper post-massage care.

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It warms and relaxes your muscles preparing them nicely for an even deeper and more relaxing experience.

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Additionally, don't hesitate to ask questions and seek clarification to ensure you have a clear understanding of what each therapy entails and how it can benefit you.

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Deep tissue massage helps the body by releasing restricted or injured tissues, says Montia.

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Most people who undergo Swedish massages report feeling better immediately because endorphins, which circulate into the body to calm and uplift the person, are supposed to do so.

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