If you're eating more than you're burning, (your BMR + activity is 2000 and you are eating 2400 calories) you'll put on pounds. Obesity may be the punish of millions: it contributes to all kinds of medical and psychological complications and it adopts a lot more alarming volumens if it happens with diabetes. In fact, it may well be impossible to be effective off every calorie you eat to get rid of weight.
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